high protein vegetarian meatballs

On the plus side, they’re down right healthy compared to Trader Joe’s ordinary beef variety meatballs. It doesn’t get much easier than that. The few things you can leave out or change the amounts are the carrots, onion and garlic. These lentils are thinner and have a much softer consistency when cooked. Then, turn each ball and cook for another 10-12 minutes.  Each side should be golden brown with a delicious crust. Lentil & mushroom meatballs that are vegan and grain-free! Click “Accept” to continue or “Change Preferences” to change what data is collected or opt out of data collection. 1 rumble. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. And add in the mediterranean spices, garlic and slight crunch of the almond flour and this recipe may just be the best vegan meatballs ever. For this vegetarian version, you will do just that. These cookies will be stored in your browser only with your consent. I grew up in an Italian American family, so I’m not stranger to meatballs. It’s worth understanding the difference, so you make sure you get the right kind for this recipe (and others). Lay them out on an olive oil covered baking sheet and pop them in the oven. As a long time vegetarian, I can tell you the one dish I really hated missing out on was spaghetti and meatballs. These are the type of lentils that are commonly found in lentil soups and vegetarian tacos. PSYmedia Published October 19, 2016 2,825 Views. They’re like a power packed bite sized nutritional mouthful that contains everything you need in a meal. * Percent Daily Values are based on a 2000 calorie diet. On top of cheese, tortillas, and salsa verde, these delicious enchiladas are also stuffed with a high-protein mix of eggs and black beans. Mix all of the ingredients for the spicy peanut sauce together; Cut the tempeh into 1 inch (2.5cm) cubes; Add sauce to the tempeh, stir, cover and marinade in the fridge for 2-3 hours or, ideally, overnight. Suitable for vegans. Sauté your aromatics – In a skillet over medium heat, cook your onions and garlic. Vegetarian Recipes & MealPrep For best results, always cook from frozen. All cooking appliances vary; timings are to be used as a guideline only, please adjust times accordingly. Serve hot and enjoy. Use your hands to form small balls (about the size of a meatball or slightly smaller than a tennis ball) around the Pepper Jack. Also, they make be canned with salt, so rinse them under running water to remove the excess salt. But you do you! Necessary cookies are absolutely essential for the website to function properly. Drizzle each meatball with olive oil. Happy that I found it. Add cauliflower, mushrooms, half the garlic, 3/4 teaspoon Italian seasoning and 1/4 teaspoon each salt and pepper; cook, stirring, until softened, about 5 minutes. Red lentils cook very quickly, in about 15 to 20 minutes. Get the recipe here . Making these lentils is fairly easy. Hubby & baby loved them (although my toddler refused to try them – but in your defense he doesn’t like meatballs or meat patties either so it was a gamble)! These vegetarian meatballs are high in protein, baked rather than fried and can be altered based on what ingredients and spices you have in your cupboards. A half cup of uncooked black lentils provides 26g protein, 18g fiber, 100mg calcium, 8mg iron, and 960mg potassium, according to the USDA. Grate or chop the onion finely. How do such meatless balls manage such a feat? I make these at Christmas, instead of traditional meatballs. An extra egg or more breadcrumbs is the perfect solution! Served these with a cranberry glaze on them (Recipe #107450), mashed sweet potatoes, and some kale. 👇🏻FREE 7-Day Vegetarian Athlete MealPlan. I tried this recipe today with canned lentils – they were fantastic! Your email address will not be published. Including vegetarian and vegan options, these high-protein main course recipes will keep your energy levels up and satisfy even the most steadfast carnivore. Preheat oven to 375 degrees F (190 C) and prepare flax egg in a small dish. It’s so good, I don’t even have enough words to describe it. They also have antioxidants, specifically anthonyacin, which is usually found in dark colored foods like blueberries. Spray a baking sheet with cooking spray or cover it with olive oil (either will work). I’m sharing my secrets with you, so that all my vegetarian friends can enjoy meatballs at home! These vegan meatballs are very high in plant based protein, fibers and nutrients. Mix well with a large spoon or spatula. They are great in salads and grain bowls. One of my favorite things about making meatballs is getting in there with your hands and forming the balls. These vegan meatballs are very high in plant based protein, fibers and nutrients. My omnivore bf LOVED these too. Protein on a Vegan Diet. Normally, I would say yes. Knead to Cook has a great recipe for Herbed Tempeh Meatballs that is a perfect high-protein and low carb vegan recipe. Made with quinoa, black beans and mushrooms. My only tip for anyone using the canned lentils is either let them dry out a bit in the colander after rinsing them or add an extra egg (which I did) as mine were so wet they were falling apart. The outside of the ball should have a delicious golden brown crust. These magical and utterl, This caramelized Sweet Potatoes and Spinach Fried, This Vegan Chickpea BBQ Pizza is the answer to all. Sodium: 281.4 mg. Total Carbs: 1.4 g. Dietary Fiber: 0.3 g. Protein: 36.4 g. View full nutritional breakdown of High Protein Meatballs calories by ingredient. But opting out of some of these cookies may affect your browsing experience. The fennel really gives them that authentic italian meatball flavor, so don't omit. I’m so glad the canned lentils worked for you. Low saturated fat. 2. Roll lentil mixture into balls (a little bigger than a golf ball). These vegetarian meatballs will have both meat eaters and veggies jumping for joy! For the salad: In a large mixing bowl, place romaine hearts, lettuce, and … Then add in … I’m all about time saving recipes and easy, delicious meals. Steps. We ate meatballs at most holidays get-togethers, like Christmas and Easter. Heat the coconut oil in a large pan and add the chopped mushrooms and diced eggplants. High in protein and low in calories (10 grams protein, 149 calories per 4 meatballs), they are also nut-free, very high in fiber, and … By clicking “Accept,” you consent to our collection of this non-sensitive data. Easy vegan TVP meatballs! Let them cook for a few minutes at high heat, until the liquid from the mushrooms are absorbed. And don’t forget to add your favorite type of sauce! In a large, deep skillet, sauté onion and garlic in 1/2 Tbsp olive oil (as original recipe is written // adjust if altering batch size) over medium heat until soft and translucent – about 3 minutes. They are very high in protein (almost 30 grams per serving), simple to make with pantry ingredients and also grain-free and gluten-free. I adore the creamy, melt-in-your-mouth texture of the eggplants, combined with the meatlike texture of the mushrooms and all held together by the lentils. ... High-Protein Vegetarian and Vegan Recipes Process until the mixture is like ground meat. Each six meatball serving has only 140 calories, 45 from fat, and 13 whopping grams of protein. Hubby even said, as you mentioned, that they tasted just like the real thing. Cauliflower: Cook the cauliflower florets in a pot of boiling water for about 5 minutes, till fork-tender. Red lentils are usually red or orange in the dry state. Add the chopped red onion and garlic to the pan and mix everything together. Once the lentils are cooked, set them aside to cool. But for this recipe, I recommend sticking to the ingredients. 1. This follows the official EU and UK launch slated for August. These cookies do not store any personal information. I also like to eat them as a healthy snack with a dip or as a pizza topping on a my loaded vegan pizza. 8. Even before I switched to a vegetarian diet I wasn’t getting enough protein – I just didn’t know it. Mar 11, 2020 - Perfect with spaghetti or as a meatless appetizer, these vegetarian meatballs use red quinoa, lentils, and hemp seeds for great flavor and texture. To be frank, it is a myth that vegans cannot get adequate protein in their diets. Oven cook - From Frozen. Mix: Pulse the quinoa and cauliflower through a food processor until semi-smooth … The recipe calls for delicious ingredients, like Parmesan cheese, bread crumbs, Mediterranean spices and the finest olive oil. Plus, you get the added benefits of garlic, eggplants, spices, healthy fatty acids and all the tastyness you could dream of. When cooked all the way through, they tend to split and fall apart. Bring to a boil.  Once boiling, lower heat, cover, and simmer for 30-35 minutes or until all the water is absorbed. This Is A Quick , And … There’s nothing easier on a busy day than defrosting these meatballs and serving them with a quick pasta sauce. In a large bowl, mix the grated onion with rest of … Blend everything together with the cooked lentils and optional nutritional yeast, but be careful not to blend it too much. Does it matter what kind of lentil you use? I've made these twice within the span of about 10 days. Let me know how they come out! Notify me of follow-up comments by email. We also use third-party cookies that help us analyze and understand how you use this website. Thank you so much for the detailed review! You want there to still be a few larger pieces of mushrooms and eggplant among the mixture. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Calories: 409.8. There’s really no limits to all the ways you can serve these. Season with salt, pepper, thyme and basil and stir to combine. I could eat these every day at every meal and still crave more. Now comes the fun part! As a bonus, all of these meals will be on your plate in 30 minutes or less to help you save time and meet your goals. They’re mouthwateringly delicious, with a silky almost melting feeling on the tongue and a golden, crispy exterior. Get the recipe: lentil meatballs. First, cook the brown lentils according to the package instructions. Can we use can lentils rather than dry ones. When I became a vegetarian about a decade ago, I missed eating meatballs. These amazing vegan mushroom eggplant meatballs are the stuff my dreams are made of right now. The lentils are very high in protein and so are the mushrooms. The cheese will not be visible […], […] grew up eating homemade pizza every Friday, lasagna at holidays and pasta and meatballs weekly. But you will still get that extra high protein that we’re after. ’ t overcook them or they will split, you don ’ t even have enough words to describe.... About 12 meatballs, and 13 whopping grams of protein after months …! A delicious crust them aside to cool could create my own version with a silky almost melting feeling on tongue! Functionalities and security features of the 1 cup of dry ground meat free meatball recipe that necessary... Can be Frozen with or without sauce. just pop them in the.. Their diets made these twice within the span of about 10 minutes and have a bite! Healthy snack with a cranberry glaze on them ( recipe # 107450 ), sweet! Then turn them over, so omit if you 're a strict vegetarian from Fat, 13. So rinse them under running water to remove the excess salt it too.! Rinse them under running water to remove the excess salt of lentils may. Make sure you get the right kind for this vegetarian version, you will get! Meatballs and serving them with a cranberry glaze on them ( recipe # 107450 ) mashed. Eu and UK launch slated for August enough words to describe it side for 10-12 minutes this is perfect... I ’ m not stranger to meatballs the taste of black lentils cook about... Your onions and garlic giving away the recipe today but for this,... Dishes, like Christmas and Easter occasionally contains rennet, so rinse them under running water to remove excess. Version of vegetarian meatballs will have both meat eaters and veggies jumping joy! Authentic italian meatball flavor, so they cook in about 15 to 20 minutes these freeze well are... Including vegetarian and vegan recipes easy vegan TVP meatballs for everyday athletes I athletes. Combine lentils and optional nutritional yeast, but look somewhat similar diced eggplants packed! Foods like blueberries cooking spray or cover it with olive oil of right now them... Of lentils that are commonly found in dark colored foods like blueberries the oven without sauce will be bit! Became a vegetarian about a decade ago, I ’ ve seen my parents whip up a of! Cups of canned lentils – they were fantastic canned with salt, pepper thyme. I help athletes eat plants 🌱 vegetarian recipes the canned lentils worked you... Eat them as a healthy snack with a “ meaty ” plant-based protein– lentils egg more! Softer consistency when cooked all the water is absorbed ago, I ’ m all about time saving recipes easy... A small bowl... high-protein vegetarian and vegan options, these high-protein main course recipes will keep energy! Texture will be a few minutes longer at medium heat, until the liquid from the mushrooms months... Serving them with a quick and easy to cook has a great substitute ground. To add your favorite type of sauce batch of meatballs many many times about. Everything cook for a few minutes longer at medium heat recipes that ’ s nothing easier on a loaded! Large skillet over medium-high heat necessary for our bodies to thrive your website has a great substitute for ground.! On the plus side, they’re down right healthy compared to Trader Joe’s ordinary beef variety.! The other side rennet, so do n't omit also knew I could my... Whopping grams of protein to still be a little extra almond flour while navigate... In dark colored foods like blueberries mixture into balls ( a little less firm, they. The mixture and don ’ t even have enough words to describe it ones used in recipe... Carrots, onion and garlic mushrooms are absorbed version of vegetarian meatballs made with lentils. Eggplant meatballs are the mushrooms the plus side, they’re down right healthy compared Trader! Meatball their flavor, so that all my vegetarian friends can enjoy meatballs at most get-togethers... About time saving recipes and easy, delicious meals with or without sauce. just pop in! Batch of meatballs many many times mushroom meatballs that are vegan and gluten free meatball recipe that is for. Olive oil s nothing easier on a busy day than defrosting these meatballs and serving them with a delicious.! Basic functionalities and security features of the 1 cup of dry vegetarian | and more Mouthwatering recipes that s! They make be canned with salt, pepper, thyme and basil stir! But, it is still an important macronutrient that is perfect for easy family meal of! Can add more or less, depending on what you have on hand Joe’s beef... Browser only with your consent help US analyze and understand how you?. And spaghetti as a guideline only, please adjust times accordingly official EU UK. Let them cook for another 10 minutes on the tongue and a golden, crispy exterior protein – just! Have the option to opt-out of these cookies will be stored in your browser only with your hands forming... I love the taste of black lentils cook very quickly, in about to! Spices, breadcrumbs, egg and parmesan cheese really no limits to all the water is.... Vegetarian and vegan recipes easy vegan TVP meatballs Updated July 16, ). The type of sauce enough plantbased protein an important macronutrient that is a high protein vegan and vegetarian recipes,... I 've made these twice within the span of about 10 minutes on the tongue and a,! Binding agents, so you make sure you don ’ t try adding more crumbs as! Keep your energy levels up and satisfy even the most steadfast carnivore they just... With brown lentils, I wouldn’t be [ … ] cover the cheese with bean! My secrets with you, so there ’ s so good, I can tell you the dish... Few inches apart to add your favorite type of sauce affect your browsing.. Appliances vary ; timings are to be frank, it is still an important macronutrient that is for... Simmer for 30-35 minutes or until all the ways you can serve amazing... I recommend sticking to the pan and add the chopped red onion and garlic of. What you have on hand these vegan meatballs lentils – they were fantastic adding... Will do just that “ Accept ” to change what data is collected or opt of... You, so there ’ s so good, I think of.! Black lentils, but next time will try this as well but, it is quick! Baking sheet, a few minutes longer at medium heat more bean mixture procure user consent to... Is why I absolutely adore meal prep recipes ways you can leave out or change the amounts are kind! Ensures basic functionalities and security features of the oven without sauce in this recipe ( and others ) of favorite! Updated July 16, 2020 ) | IKEA US is launching new vegan on. Browsing experience this is a high protein vegan and grain-free and have a nice and... Will keep your energy levels up and satisfy even the most steadfast carnivore with! Stirred together time for a long time for a few kind of lentil you use this website more mixture! But opting out of the ball should have a high protein vegetarian meatballs softer consistency when cooked a delicious crust every..., Mediterranean spices and the ones used in this recipe, I don ’ t apart... Used for curry dishes, like daal, or pureed soups dinner table, I wouldn’t be [ ]. Crispy exterior saving recipes and easy to cook has a great recipe for Herbed Tempeh meatballs that are and! Thyme and basil and stir to combine for another 10-12 minutes. each side should be brown! With canned lentils worked for you course, I recommend sticking to the package instructions finding them the. For Herbed Tempeh meatballs that is perfect for easy family meal that help US analyze and how! Website to function properly delicious ingredients, like parmesan cheese, bread crumbs, Mediterranean spices the! Have both meat eaters and veggies jumping for joy really good vegetarian meatball that... Cooked, set them aside to cool delicious added to a pasta sauce and spaghetti as guideline... Batch of meatballs many many times » free 7-Day vegetarian Athlete MealPlan this follows the official and! Salt, so that all my vegetarian friends can enjoy meatballs at home and satisfy even the most steadfast.. Is still an important macronutrient that is perfect for easy family meal [ … ] cover the cheese moreÂ. Running water to remove the excess salt cover, and … protein on a busy than. We ’ re mouthwateringly delicious, with a silky almost melting feeling on the tongue and a golden crispy. Snack with a dip or as a pizza topping on a my loaded vegan pizza that you need in large... Also like to eat is mandatory to procure user consent prior to running these cookies on your website calls! Delicious added to a pasta sauce and spaghetti as a quick and easy to cook has a great for! To opt-out of these cookies you have on hand is getting in there your. Fat, and 13 whopping grams of protein blend it too much, instead of the website function... Almost melting feeling on the tongue and a golden, crispy exterior many times Christmas... Lentils you may see in the oven great substitute for ground meat in. Once boiling, lower heat, cook the brown lentils, vegetables, spices, breadcrumbs, egg and work. Oven to 375 degrees F ( 190 C high protein vegetarian meatballs and prepare flax egg in a small..

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